Tips from Lumo
3 x well-being from nature
Hike in and be refreshed by gorgeous Finnish nature — there are many reasons why!
- Body. Nature invites you to move. In nature, you pay attention to much more than just your performance, which is why moving in nature will often feel less stressful than doing it indoors. A varying terrain makes you walk faster than usual.
- Mind. The views, sounds and smells in nature help your body recover from stress and your brain to work as optimally as possible. Your focus improves while your heartbeat and blood pressure lower.
- Relationships. Nature promotes social well-being and a sense of community. It has been found that spending time and staying active in nature makes people think about others — and themselves — in a more positive light.
Source: nationalparks.fi